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Protein 101

Various reports over the past 10-12 years indicate that Americans do not consume adequate protein, as a general rule.  Although SOME studies DO indicate that

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Iodine Essentials 101

Metabolic dysfunction has become a challenge for many patients these days; with 2/3 of Americans overweight, and about half with insulin resistance, it seems none

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Low Carb Cinnamon Rolls

Y’all know I don’t write, publish, or encourage many sweet recipes, or substitutes for high carb treats because they tend to trigger increased cravings and

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Metabolic Dysfunction

Dealing with metabolic dysfunction can seem overwhelming at first glance, or even after years of the struggle.  Information on the web can be confusing and

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