Blog
POTS or Low Ferritin: Is Mainstream Missing the Mark?
Over recent months, I have had several new patients on the schedule with histories that include significant fatigue, poor stamina, very low exercise tolerance, and
Numbness & Tingling in Hands or Feet?
Many people today suffer with some type of peripheral neuropathy – peripheral, meaning outer — so your hands and feet, and neuropathy – a condition
OMAD – What the heck is that?
OMAD eating patterns are becoming quite popular in recent years, as ketogenic and carnivore eating plans continue to grow in recognition. OMAD stands for one
Peas & Cornbread
My daddy used to love my mama’s peas and cornbread, but watching him eat them was quite fun. Mama usually prepared his plate and took
Keto Kentucky Butter Cake
Ingredients Liquids 4 large or 5 medium eggs, beaten well 1 cup (2 sticks) of melted butter 1/2 cup sour cream 1/2 cup heavy cream
Using Iron to Optimize Health
Iron is considered an essential ingredient by all authorities, nutrition experts, and governmental agencies. The 2 major forms of iron within the body are iron
Grains & Their Hazards
Many of y’all are already very aware how detrimental grains are to our health, but some have not really heard it or grasped the meaning
Magnesium Supplements
Magnesium is a great supplement many of us recommend, but the majority of the mag supplements available in most grocery stores and pharmacies, are laxative
KetoNurse’s Taco Bake
MEAT MIXTURE: 1 – 1.5 lbs high fat hamburger meat ½ tsp ground allspice 1 onion, chopped Sweet peppers of choice, 1 lg or 2-3