Blog
Protein 101
Various reports over the past 10-12 years indicate that Americans do not consume adequate protein, as a general rule. Although SOME studies DO indicate that
Iodine Essentials 101
Metabolic dysfunction has become a challenge for many patients these days; with 2/3 of Americans overweight, and about half with insulin resistance, it seems none
Low Carb Cinnamon Rolls
Y’all know I don’t write, publish, or encourage many sweet recipes, or substitutes for high carb treats because they tend to trigger increased cravings and
Breaking Down the Thyroid Basics
As you may know, many diabetics also have to deal with hypothyroidism, a condition where low levels of thyroid hormones cause a myriad of symptoms,
Metabolic Dysfunction
Dealing with metabolic dysfunction can seem overwhelming at first glance, or even after years of the struggle. Information on the web can be confusing and
Berberine – Worth It or Mythical Unicorn?
Metformin has been the first-line treatment drug for many years for people with a Type 2 Diabetes (DM2) diagnosis; over recent years, it is becoming common to use it “off-label” for
Top 10 Advanced Keto Secrets
Recently, I’ve answered a variety of questions about ketogenic eating and thought I might address some of them here in one blog article. One of
Why Won’t My Glucose Fall?
I get questions all the time about elevated glucose readings even after eating low carb for several weeks. This article will discuss more details about
Do you check your glucose?
For any of you who have never checked your glucose, maybe it’s worth a try. It is truly the only way to know how food
