Blog
Grains & Their Hazards
Many of y’all are already very aware how detrimental grains are to our health, but some have not really heard it or grasped the meaning
Magnesium Supplements
Magnesium is a great supplement many of us recommend, but the majority of the mag supplements available in most grocery stores and pharmacies, are laxative
KetoNurse’s Taco Bake
MEAT MIXTURE: 1 – 1.5 lbs high fat hamburger meat ½ tsp ground allspice 1 onion, chopped Sweet peppers of choice, 1 lg or 2-3
B Supplements & Health
The B vitamins also are important to our bodies; for one thing, many of us have been avoiding red meat for half a decade b/c
Iron & Ferritin: A Functional Perspective
THIS specific blog article is written to help health care providers better understand iron and ferritin, especially from a more functional perspective. THIS INFO is
Using Vitamins & Supplements to HEAL
A major component to my integrative and holistic treatment plans is the use of very specific vitamins and supplements. I recommend and prescribe certain vitamins
KetoNurse’s Poppyseed Chicken
This recipe is GREAT for fall & winter, especially if you want to cook up meals ahead of time or for holiday gatherings. 4-6 chicken
Salt is Essential for Good Health
Does you get enough salt? Really? While mainstream medicine has told us for years to limit salt, it is considered an ESSENTIAL element. Essential elements
Optimal vs Normal Lab Values in Functional Care
THIS specific blog article is written to help health care providers better understand iron and ferritin, especially from a more functional perspective. THIS INFO is
