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Low Carb Monkey Bread

This monkey bread recipe is NOT considered to be completely keto, and it DOES contain quite a few carbs. However, monkey bread is a special

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Holiday Corn-less Bread

6 eggs, well-beaten 1/2 stick of butter, melted 2 tbsp cider vinegar 1-3 chopped jalapeños ¼ c grated mozzarella cheese 1 cup grated cheddar or

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Spicy 1-1-1-1 Soup

This Spicy 1-1-1-1 Soup is a variation of the Creamy Keto Soup, published a while back. Grab your crock pot or Dutch oven, and throw

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Keeping it Stupidly Simple

Welcome to my blog about getting healthier, using a grain-free, sugar-free, healthy fat eating plan. While many people do go “all-out” keto, many people are

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Protein 101

Various reports over the past 10-12 years indicate that Americans do not consume adequate protein, as a general rule.  Although SOME studies DO indicate that

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Iodine Essentials 101

Metabolic dysfunction has become a challenge for many patients these days; with 2/3 of Americans overweight, and about half with insulin resistance, it seems none

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Low Carb Cinnamon Rolls

Y’all know I don’t write, publish, or encourage many sweet recipes, or substitutes for high carb treats because they tend to trigger increased cravings and

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