Blog

Carb Flu AKA Keto Flu

DISCLAIMER:  The information provided in this article and on the Joyful Heart & KetoNurses blog should be taken as basic education & general information, and

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Making Sense of the Liver

  DISCLAIMER:  The information provided in this article and on the Joyful Heart & KetoNurses blog should be taken as basic education & general information,

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Low Carb Monkey Bread

This monkey bread recipe is NOT considered to be completely keto, and it DOES contain quite a few carbs. However, monkey bread is a special

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Holiday Corn-less Bread

6 eggs, well-beaten 1/2 stick of butter, melted 2 tbsp cider vinegar 1-3 chopped jalapeños ¼ c grated mozzarella cheese 1 cup grated cheddar or

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Spicy 1-1-1-1 Soup

This Spicy 1-1-1-1 Soup is a variation of the Creamy Keto Soup, published a while back. Grab your crock pot or Dutch oven, and throw

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Keeping it Stupidly Simple

Welcome to my blog about getting healthier, using a grain-free, sugar-free, healthy fat eating plan. While many people do go “all-out” keto, many people are

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Protein 101

Various reports over the past 10-12 years indicate that Americans do not consume adequate protein, as a general rule.  Although SOME studies DO indicate that

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