Blog
Cholesterol Confusion Cleared Up
One of the first questions people ask me when they hear about low carb healthy fat nutrition is “what is all that fat going to
Carb Flu AKA Keto Flu
DISCLAIMER: The information provided in this article and on the Joyful Heart & KetoNurses blog should be taken as basic education & general information, and
Making Sense of the Liver
DISCLAIMER: The information provided in this article and on the Joyful Heart & KetoNurses blog should be taken as basic education & general information,
Low Carb Monkey Bread
This monkey bread recipe is NOT considered to be completely keto, and it DOES contain quite a few carbs. However, monkey bread is a special
Everyday Corn-less Bread
This recipe for cornbread is a bit smaller than the Holiday recipe and can be made in a much shorter period of time, making it
Holiday Corn-less Bread
6 eggs, well-beaten 1/2 stick of butter, melted 2 tbsp cider vinegar 1-3 chopped jalapeños ¼ c grated mozzarella cheese 1 cup grated cheddar or
Spicy 1-1-1-1 Soup
This Spicy 1-1-1-1 Soup is a variation of the Creamy Keto Soup, published a while back. Grab your crock pot or Dutch oven, and throw
Keeping it Stupidly Simple
Welcome to my blog about getting healthier, using a grain-free, sugar-free, healthy fat eating plan. While many people do go “all-out” keto, many people are
Protein 101
Various reports over the past 10-12 years indicate that Americans do not consume adequate protein, as a general rule. Although SOME studies DO indicate that
