Blog
Tips & Tricks to Master LCHF
Sometimes life impacts our food choices and our intake of processed foods increases, although they may be higher in fat or lower carb. Many times,
Grain-Free Fake Ziti
After seeing an awesome segment on “Rachael”, I wanted to try making a low carb & grain-free Ziti. So I began with her simple recipe
Teresa Reversed Her Diabetes!
I am VERY honored to introduce y’all to a very special friend of mine. I have known Teresa since our children were in kindergarten together, about
Fiber – Useful or Harmful?
Fiber has been encouraged for many years in the hopes that it would improve gastrointestinal motility, and many products have been sold advocating such use.
What is Vitamin D & Why Do I Need It?
Vitamin D is called a vitamin; it’s often called a hormone. It’s often called a vitamin that acts like a hormone. So, which is it?
How Do I Eat LCHF?
One of the most common questions I am asked is, “well, what do you eat if you’re not eating carbs?” The answer seems easy, but
The Chaos Within
In the last article, we discussed the 3 processes that the body uses to metabolize, utilize, and store glucose. In this article, we will discuss
First time on a Radio Show
Here is the link to a podcast; I was honored to be a guest on the Rural Routes Radio Show. https://www.podomatic.com/podcasts/trent69050/episodes/2017-03-16T05_47_55-07_00
How did I get fat? How did I get diabetes? How did I get so unhealthy?
My daddy used to love my mama’s peas and cornbread, but watching him eat them was quite fun. Mama usually prepared his plate and took