Blog
What is Vitamin D & Why Do I Need It?
Vitamin D is called a vitamin; it’s often called a hormone. It’s often called a vitamin that acts like a hormone. So, which is it?
How Do I Eat LCHF?
One of the most common questions I am asked is, “well, what do you eat if you’re not eating carbs?” The answer seems easy, but
The Chaos Within
In the last article, we discussed the 3 processes that the body uses to metabolize, utilize, and store glucose. In this article, we will discuss
First time on a Radio Show
Here is the link to a podcast; I was honored to be a guest on the Rural Routes Radio Show. https://www.podomatic.com/podcasts/trent69050/episodes/2017-03-16T05_47_55-07_00
How did I get fat? How did I get diabetes? How did I get so unhealthy?
My daddy used to love my mama’s peas and cornbread, but watching him eat them was quite fun. Mama usually prepared his plate and took
Bac’n Brussel Sprouts
16 oz washed and quartered Brussel sprouts 6-8 slices of bacon 3-4 Tbsp butter Salt, pepper, & garlic to taste In skillet, fry bacon until
Biblical Thoughts on Eating
From today’s First Five Bible study: “A life without leadership can cause us to worship something or someone other than God. We were created with
25 Top Tips to Eat Healthy & Honor God with Our Lifestyle (Part 2 of 2)
Now that we know God has a better plan for our health, how do we find it? What do we do now? How do we
Does God care if I’m overweight or unhealthy? (Part 1 of 2)
Many years ago, I took part in a Bible study that focused on losing weight using several different techniques that did help me become thinner.
