Blog
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What is Vitamin D & Why Do I Need It?
Vitamin D is called a vitamin; it’s often called a hormone. It’s often called a vitamin that acts like a hormone. So, which is it?
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How Do I Eat LCHF?
One of the most common questions I am asked is, “well, what do you eat if you’re not eating carbs?” The answer seems easy, but
The Chaos Within
In the last article, we discussed the 3 processes that the body uses to metabolize, utilize, and store glucose. In this article, we will discuss
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First time on a Radio Show
Here is the link to a podcast; I was honored to be a guest on the Rural Routes Radio Show. https://www.podomatic.com/podcasts/trent69050/episodes/2017-03-16T05_47_55-07_00
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How did I get fat? How did I get diabetes? How did I get so unhealthy?
My daddy used to love my mama’s peas and cornbread, but watching him eat them was quite fun. Mama usually prepared his plate and took
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Bac’n Brussel Sprouts
16 oz washed and quartered Brussel sprouts 6-8 slices of bacon 3-4 Tbsp butter Salt, pepper, & garlic to taste In skillet, fry bacon until
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Biblical Thoughts on Eating
From today’s First Five Bible study: “A life without leadership can cause us to worship something or someone other than God. We were created with
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25 Top Tips to Eat Healthy & Honor God with Our Lifestyle (Part 2 of 2)
Now that we know God has a better plan for our health, how do we find it? What do we do now? How do we
Does God care if I’m overweight or unhealthy? (Part 1 of 2)
Many years ago, I took part in a Bible study that focused on losing weight using several different techniques that did help me become thinner.