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The Truth About Grains

10 Facts You MUST Know About Grains Whole grains, like wheat, corn, and oats, have been touted for many years as healthy and nutritious, but

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Fats Got a Bad Rap…

For the past 50 years or so, we’ve all been taught that fats are unhealthy for us; we believed these “experts” because they seemed to

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Time for a Change!

In 2015, the US Dietary Advisory Council withdrew its long-standing recommendation for a low cholesterol diet for Americans. This change is a huge step for

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What is Bulletproof Coffee?

Bulletproof or fatty coffee is gaining popularity among dieters and those seeking to improve energy levels,  metabolism and brain function.  About 5 or 6 years

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