KetoNurse’s Taco Bake


1 – 1.5 lbs high fat hamburger meat

½ tsp ground allspice

1 onion, chopped

Sweet peppers of choice, 1 lg or 2-3 small

1-2  tsp each: salt, cumin, chili powder

(I start low & taste and add until I like it)

1 can tomatoes or spicy tomatoes


2 eggs

1 ½ cup almond flour

1 tbsp coconut flour

½ tsp salt

½ stick butter

½ cup grated mozzerrella

2 ounces cream cheese


1 ½ cups grated taco cheeses

Begin by browning ground beef; while meat cooks, chop onions & peppers,  and grate cheese. Mix crust ingredients to form the crust. If you’d like a crispier crust, bake the crust for about 5 minutes or just until it begins to brown. 

 Once meat is browned, sprinkle with seasonings; stir in chopped veggies and sauté until onions are about clear.  Add tomatoes.  Pour meat mixture over crust & top with cheese.  Bake at 325 for about 30 minutes or just until cheese begins to brown.  Serve as-is or with pork rinds, or toasted cheese for a crunch, maybe some jalapenos & sour cream on the side.  Freezes well too!


C = 6-7 g per serving

P = 25 g per serving

F = 33 g per serving

12 servings per recipe

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses or the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their medical providers before beginning any nutrition, supplement or lifestyle program.


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