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March 15, 2017

16 oz washed and quartered Brussel sprouts 6-8 slices of bacon 3-4 Tbsp butter Salt, pepper, & garlic to taste In skillet, fry bacon until

February 28, 2017

From today’s First Five Bible study: “A life without leadership can cause us to worship something or someone other than God. We were created with

February 11, 2017

Now that we know God has a better plan for our health, how do we find it? What do we do now? How do we

February 2, 2017

Many years ago, I took part in a Bible study that focused on losing weight using several different techniques that did help me become thinner.

December 19, 2016

Over the past 50 years, nutrition advice has been a bit fluid with regards to a variety of nutrients or macronutrients. In the most recent

September 23, 2016

Is your breakfast heart-healthy? According to whom? Check your box of cereal or your container of yogurt. Do you see one of those little red

November 5, 2015

10 Facts You MUST Know About Grains Whole grains, like wheat, corn, and oats, have been touted for many years as healthy and nutritious, but

August 18, 2015

Husband’s Delight Low Carb Dessert LAYER 1: 1 ¼ cup almond flour 1 stick (4 oz) real butter, melted ½ cup finely chopped nuts, optional

July 29, 2015

For the past 50 years or so, we’ve all been taught that fats are unhealthy for us; we believed these “experts” because they seemed to