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The Truth About Grains
10 Facts You MUST Know About Grains Whole grains, like wheat, corn, and oats, have been touted for many years as healthy and nutritious, but
Husband’s Delight Low Carb Dessert
Husband’s Delight Low Carb Dessert LAYER 1: 1 ¼ cup almond flour 1 stick (4 oz) real butter, melted ½ cup finely chopped nuts, optional
Fats Got a Bad Rap…
For the past 50 years or so, we’ve all been taught that fats are unhealthy for us; we believed these “experts” because they seemed to
Nurses as N=1? Let’s Do This!
As nurses, we are trained in critical thinking processes and much of our classroom and clinical experience is designed to facilitate the practical application of
Time for a Change!
In 2015, the US Dietary Advisory Council withdrew its long-standing recommendation for a low cholesterol diet for Americans. This change is a huge step for
KetoNurses’ Biscuits & Gravy
Biscuits: 1/3 cup almond flour ¾ cup grated mozzarella cheese 1 Tbsp coconut flour ½ tsp baking powder 1 egg 2 ½ Tbsp melted butter
Does Cholesterol Cause Heart Attacks? Is fat bad for me?
For the past 50+ years, many agencies and experts have recommended a low fat, low cholesterol diet to manage diabetes, heart disease, and just overall
What is Bulletproof Coffee?
Bulletproof or fatty coffee is gaining popularity among dieters and those seeking to improve energy levels, metabolism and brain function. About 5 or 6 years
Diet? Energy Deficit? LCHF?
As many experts have claimed, energy deficits will contribute to weight loss, but historically, patients opt to discontinue the “diet” even after being somewhat successful.
