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What’s all the hub-bub about low carb?
Over the past 50 years, nutrition advice has been a bit fluid with regards to a variety of nutrients or macronutrients. In the most recent
Is that little red heart a good thing?
Is your breakfast heart-healthy? According to whom? Check your box of cereal or your container of yogurt. Do you see one of those little red
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The Truth About Grains
10 Facts You MUST Know About Grains Whole grains, like wheat, corn, and oats, have been touted for many years as healthy and nutritious, but
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Husband’s Delight Low Carb Dessert
Husband’s Delight Low Carb Dessert LAYER 1: 1 ¼ cup almond flour 1 stick (4 oz) real butter, melted ½ cup finely chopped nuts, optional
Fats Got a Bad Rap…
For the past 50 years or so, we’ve all been taught that fats are unhealthy for us; we believed these “experts” because they seemed to
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Nurses as N=1? Let’s Do This!
As nurses, we are trained in critical thinking processes and much of our classroom and clinical experience is designed to facilitate the practical application of
Time for a Change!
In 2015, the US Dietary Advisory Council withdrew its long-standing recommendation for a low cholesterol diet for Americans. This change is a huge step for
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KetoNurses’ Biscuits & Gravy
Biscuits: 1/3 cup almond flour ¾ cup grated mozzarella cheese 1 Tbsp coconut flour ½ tsp baking powder 1 egg 2 ½ Tbsp melted butter
Does Cholesterol Cause Heart Attacks? Is fat bad for me?
For the past 50+ years, many agencies and experts have recommended a low fat, low cholesterol diet to manage diabetes, heart disease, and just overall