Metformin – The Good, The Bad, & the Useful
Many people with diabetes, gestational diabetes, insulin resistance, polycystic ovarian syndrome (PCOS), and/or metabolic syndrome (MetS) are taking metformin, a drug that has been around
Keto Shepherd’s Pie
1-1.5 lbs of ground beef 1/2 chopped onion 5-6 chopped, small sweet peppers 3 tsp minced garlic Allspice Salt & pepper to taste 1.5 cups
Avocados Butter Melt 2 tbsp butter in skillet over medium heat. Halve avocados and remove pit. Slice each half into 4 slices. Place in skillet.
1 head of cauliflower, cut into florets 1/2 stick of butter, softened 3-4 ounces of cream cheese 1 cup grated white cheddar 1 tsp garlic
Reversing Dementia IS Possible
This is the story of a friend who wishes to remain anonymous. His words. His experiences. And they are amazing! “I joined this group (a
One Person at a Time – We CAN Change the World
It is truly a shame that mainstream medical providers, highly trained and well-educated professionals, continue to encourage hundreds of grams of carbohydrate intake on a
Just What is Ketosis?
I often get the question, “what is keto?” Sometimes, I hear, “keto’s dangerous.” Various myths surround the word “keto” and ketogenic eating. So, I thought
Keto Pepper Poppers
Just in time for the big game, we have a delicious low carb finger food to add to the table! 12 jalapeños, seeded and halved
Do the Math – Calculate Your Macro Goals
I use the simplest keto calculator available, using IDEAL body weight NOT current body weight – as many calculators do. First, determine your ideal weight.