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How Do I Eat LCHF?

One of the most common questions I am asked is, “well, what do you eat if you’re not eating carbs?” The answer seems easy, but

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The Chaos Within

In the last article, we discussed the 3 processes that the body uses to metabolize, utilize, and store glucose. In this article, we will discuss

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First time on a Radio Show

Here is the link to a podcast; I was honored to be a guest on the Rural Routes Radio Show. https://www.podomatic.com/podcasts/trent69050/episodes/2017-03-16T05_47_55-07_00

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