Blog
Metabolic Dysfunction
Dealing with metabolic dysfunction can seem overwhelming at first glance, or even after years of the struggle. Information on the web can be confusing and
Berberine – Worth It or Mythical Unicorn?
Metformin has been the first-line treatment drug for many years for people with a Type 2 Diabetes (DM2) diagnosis; over recent years, it is becoming common to use it “off-label” for
Top 10 Advanced Keto Secrets
Recently, I’ve answered a variety of questions about ketogenic eating and thought I might address some of them here in one blog article. One of
Why Won’t My Glucose Fall?
I get questions all the time about elevated glucose readings even after eating low carb for several weeks. This article will discuss more details about
Do you check your glucose?
For any of you who have never checked your glucose, maybe it’s worth a try. It is truly the only way to know how food
Metformin – The Good, The Bad, & the Useful
Many people with diabetes, gestational diabetes, insulin resistance, polycystic ovarian syndrome (PCOS), and/or metabolic syndrome (MetS) are taking metformin, a drug that has been around
Keto Shepherd’s Pie
1-1.5 lbs of ground beef 1/2 chopped onion 5-6 chopped, small sweet peppers 3 tsp minced garlic Allspice Salt & pepper to taste 1.5 cups
Avocado Fries
Avocados Butter Melt 2 tbsp butter in skillet over medium heat. Halve avocados and remove pit. Slice each half into 4 slices. Place in skillet.
Keto Cauli-Taters
1 head of cauliflower, cut into florets 1/2 stick of butter, softened 3-4 ounces of cream cheese 1 cup grated white cheddar 1 tsp garlic