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Creamy Keto Soup

This recipe is a great base for most any type of creamed soup you enjoy. I used frozen spinach in my batch, but sautéed Brussels

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Grain-Free Fake Ziti

After seeing an awesome segment on “Rachael”, I wanted to try making a low carb & grain-free Ziti. So I began with her simple recipe

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How Do I Eat LCHF?

One of the most common questions I am asked is, “well, what do you eat if you’re not eating carbs?” The answer seems easy, but

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