Blog
Time for a Change!
In 2015, the US Dietary Advisory Council withdrew its long-standing recommendation for a low cholesterol diet for Americans. This change is a huge step for
KetoNurses’ Biscuits & Gravy
Biscuits: 1/3 cup almond flour ¾ cup grated mozzarella cheese 1 Tbsp coconut flour ½ tsp baking powder 1 egg 2 ½ Tbsp melted butter
Does Cholesterol Cause Heart Attacks? Is fat bad for me?
For the past 50+ years, many agencies and experts have recommended a low fat, low cholesterol diet to manage diabetes, heart disease, and just overall
What is Bulletproof Coffee?
Bulletproof or fatty coffee is gaining popularity among dieters and those seeking to improve energy levels, metabolism and brain function. About 5 or 6 years
Diet? Energy Deficit? LCHF?
As many experts have claimed, energy deficits will contribute to weight loss, but historically, patients opt to discontinue the “diet” even after being somewhat successful.
Where did the low-fat dogma originate?
So, what started the low-fat craze? Having been in graduate school to become a family nurse practitioner, we learned to follow the “guidelines” about cholesterol.
Sugar, Sugar, Sugar…. Everywhere Sugar……
So, how’s it going? Have you been working on your food diary? Did you take your measurements and photos? Which bulletproof coffee or tea recipe
Get Started – Add Fats: We aren’t taking foods away…. YET!
As nurses, one of our best attributes is helping people learn; we love to teach people how to take better care of themselves. Hospital nurses
Biographical Sketch of Blog Author, Jenni Gallagher
Jenni is a board certified family nurse practitioner and certified health coach, currently practicing in the Omaha area; she has also practiced in Southcentral Alaska
