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Holiday Corn-less Bread
6 eggs, well-beaten 1/2 stick of butter, melted 2 tbsp cider vinegar 1-3 chopped jalapeños ¼ c grated mozzarella cheese 1 cup grated cheddar or
Spicy 1-1-1-1 Soup
This Spicy 1-1-1-1 Soup is a variation of the Creamy Keto Soup, published a while back. Grab your crock pot or Dutch oven, and throw
Keeping it Stupidly Simple
Welcome to my blog about getting healthier, using a grain-free, sugar-free, healthy fat eating plan. While many people do go “all-out” keto, many people are
Protein 101
Various reports over the past 10-12 years indicate that Americans do not consume adequate protein, as a general rule. Although SOME studies DO indicate that
Iodine Essentials 101
Metabolic dysfunction has become a challenge for many patients these days; with 2/3 of Americans overweight, and about half with insulin resistance, it seems none
Low Carb Cinnamon Rolls
Y’all know I don’t write, publish, or encourage many sweet recipes, or substitutes for high carb treats because they tend to trigger increased cravings and
Breaking Down the Thyroid Basics
As you may know, many diabetics also have to deal with hypothyroidism, a condition where low levels of thyroid hormones cause a myriad of symptoms,
Metabolic Dysfunction
Dealing with metabolic dysfunction can seem overwhelming at first glance, or even after years of the struggle. Information on the web can be confusing and
Berberine – Worth It or Mythical Unicorn?
Metformin has been the first-line treatment drug for many years for people with a Type 2 Diabetes (DM2) diagnosis; over recent years, it is becoming common to use it “off-label” for
