Blog
Peas & Cornbread
My daddy used to love my mama’s peas and cornbread, but watching him eat them was quite fun. Mama usually prepared his plate and took
Keto Kentucky Butter Cake
Ingredients Liquids 4 large or 5 medium eggs, beaten well 1 cup (2 sticks) of melted butter 1/2 cup sour cream 1/2 cup heavy cream
Using Iron to Optimize Health
Iron is considered an essential ingredient by all authorities, nutrition experts, and governmental agencies. The 2 major forms of iron within the body are iron
Grains & Their Hazards
Many of y’all are already very aware how detrimental grains are to our health, but some have not really heard it or grasped the meaning
Magnesium Supplements
Magnesium is a great supplement many of us recommend, but the majority of the mag supplements available in most grocery stores and pharmacies, are laxative
KetoNurse’s Taco Bake
MEAT MIXTURE: 1 – 1.5 lbs high fat hamburger meat ½ tsp ground allspice 1 onion, chopped Sweet peppers of choice, 1 lg or 2-3
B Supplements & Health
The B vitamins also are important to our bodies; for one thing, many of us have been avoiding red meat for half a decade b/c
Iron & Ferritin: A Functional Perspective
THIS specific blog article is written to help health care providers better understand iron and ferritin, especially from a more functional perspective. THIS INFO is
Using Vitamins & Supplements to HEAL
A major component to my integrative and holistic treatment plans is the use of very specific vitamins and supplements. I recommend and prescribe certain vitamins
