Keto Shepherd’s Pie

1-1.5 lbs of ground beef

1/2 chopped onion

5-6 chopped, small sweet peppers

3 tsp minced garlic

Allspice

Salt & pepper to taste

1.5 cups leftover cauli-mash

1 can string beans

1/2 – 2/3 cup grated cheeses of choice

Preheat oven to 350.

Brown ground beef in skillet. Sprinkle lightly with allspice once all meat is thoroughly cooked. Stir in chopped onions & peppers and cover. Stir a couple times to ensure veggies cook until just soft.

Once veggies are done, pour meat & veggies into small casserole dish, approx 6×9 or 8×8. Cover evenly with sprinkled cheeses.

Heat leftover cauli-mash in skillet or microwave while stir-frying green beans in the skillet you just poured meat from. Salt and pepper to taste, stirring a couple of times. Heat for about 5-6 minutes. Spread the warmed cauliflower-mash over meat mixture & cheese. Then top with green beans. I usually pat them down just a bit with a flat spatula.

Bake on 350 for about 25 minutes, or just until edges of cauliflower mash begins to brown.

Serve!

NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses or the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their medical providers before beginning any nutrition, supplement or lifestyle program.

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