Blog
Why Won’t My Glucose Fall?
I get questions all the time about elevated glucose readings even after eating low carb for several weeks. This article will discuss more details about
Do you check your glucose?
For any of you who have never checked your glucose, maybe it’s worth a try. It is truly the only way to know how food
Metformin – The Good, The Bad, & the Useful
Many people with diabetes, gestational diabetes, insulin resistance, polycystic ovarian syndrome (PCOS), and/or metabolic syndrome (MetS) are taking metformin, a drug that has been around
Keto Shepherd’s Pie
1-1.5 lbs of ground beef 1/2 chopped onion 5-6 chopped, small sweet peppers 3 tsp minced garlic Allspice Salt & pepper to taste 1.5 cups
Avocado Fries
Avocados Butter Melt 2 tbsp butter in skillet over medium heat. Halve avocados and remove pit. Slice each half into 4 slices. Place in skillet.
Keto Cauli-Taters
1 head of cauliflower, cut into florets 1/2 stick of butter, softened 3-4 ounces of cream cheese 1 cup grated white cheddar 1 tsp garlic
Reversing Dementia IS Possible
This is the story of a friend who wishes to remain anonymous. His words. His experiences. And they are amazing! “I joined this group (a
One Person at a Time – We CAN Change the World
It is truly a shame that mainstream medical providers, highly trained and well-educated professionals, continue to encourage hundreds of grams of carbohydrate intake on a
Just What is Ketosis?
I often get the question, “what is keto?” Sometimes, I hear, “keto’s dangerous.” Various myths surround the word “keto” and ketogenic eating. So, I thought
