Blog
Using Vitamins & Supplements to HEAL
A major component to my integrative and holistic treatment plans is the use of very specific vitamins and supplements. I recommend and prescribe certain vitamins
KetoNurse’s Poppyseed Chicken
This recipe is GREAT for fall & winter, especially if you want to cook up meals ahead of time or for holiday gatherings. 4-6 chicken
Salt is Essential for Good Health
Does you get enough salt? Really? While mainstream medicine has told us for years to limit salt, it is considered an ESSENTIAL element. Essential elements
Optimal vs Normal Lab Values in Functional Care
THIS specific blog article is written to help health care providers better understand iron and ferritin, especially from a more functional perspective. THIS INFO is
Cholesterol Confusion Cleared Up
One of the first questions people ask me when they hear about low carb healthy fat nutrition is “what is all that fat going to
Carb Flu AKA Keto Flu
DISCLAIMER: The information provided in this article and on the Joyful Heart & KetoNurses blog should be taken as basic education & general information, and
Making Sense of the Liver
DISCLAIMER: The information provided in this article and on the Joyful Heart & KetoNurses blog should be taken as basic education & general information,
Low Carb Monkey Bread
This monkey bread recipe is NOT considered to be completely keto, and it DOES contain quite a few carbs. However, monkey bread is a special
Everyday Corn-less Bread
This recipe for cornbread is a bit smaller than the Holiday recipe and can be made in a much shorter period of time, making it
