Blog
One Person at a Time – We CAN Change the World
It is truly a shame that mainstream medical providers, highly trained and well-educated professionals, continue to encourage hundreds of grams of carbohydrate intake on a
Just What is Ketosis?
I often get the question, “what is keto?” Sometimes, I hear, “keto’s dangerous.” Various myths surround the word “keto” and ketogenic eating. So, I thought
Keto Pepper Poppers
Just in time for the big game, we have a delicious low carb finger food to add to the table! 12 jalapeños, seeded and halved
Do the Math – Calculate Your Macro Goals
I use the simplest keto calculator available, using IDEAL body weight NOT current body weight – as many calculators do. First, determine your ideal weight.
Discipline & Consequences
I realize many of our followers aren’t religious or Christians, but I am, & as such, one of my goals is to share what’s on
Creamy Keto Soup
This recipe is a great base for most any type of creamed soup you enjoy. I used frozen spinach in my batch, but sautéed Brussels
Measures of “Improving Health”
Recently, another health care provider mocked my use of the phrase, “improving the health of my patients”, saying that it’s vague and not measurable. Her
Connecting the dots… How Chronic Diseases Manifest
Oftentimes, a patient will come in or someone will post on Facebook that new symptoms have occurred and evaluation is now needed. Today’s blog article
Tips & Tricks to Master LCHF
Sometimes life impacts our food choices and our intake of processed foods increases, although they may be higher in fat or lower carb. Many times,
