Blog
Keto Pepper Poppers
Just in time for the big game, we have a delicious low carb finger food to add to the table! 12 jalapeños, seeded and halved
Do the Math – Calculate Your Macro Goals
I use the simplest keto calculator available, using IDEAL body weight NOT current body weight – as many calculators do. First, determine your ideal weight.
Discipline & Consequences
I realize many of our followers aren’t religious or Christians, but I am, & as such, one of my goals is to share what’s on
Creamy Keto Soup
This recipe is a great base for most any type of creamed soup you enjoy. I used frozen spinach in my batch, but sautéed Brussels
Measures of “Improving Health”
Recently, another health care provider mocked my use of the phrase, “improving the health of my patients”, saying that it’s vague and not measurable. Her
Connecting the dots… How Chronic Diseases Manifest
Oftentimes, a patient will come in or someone will post on Facebook that new symptoms have occurred and evaluation is now needed. Today’s blog article
Tips & Tricks to Master LCHF
Sometimes life impacts our food choices and our intake of processed foods increases, although they may be higher in fat or lower carb. Many times,
Grain-Free Fake Ziti
After seeing an awesome segment on “Rachael”, I wanted to try making a low carb & grain-free Ziti. So I began with her simple recipe
Teresa Reversed Her Diabetes!
I am VERY honored to introduce y’all to a very special friend of mine. I have known Teresa since our children were in kindergarten together, about
