KetoNurses’ Biscuits & Gravy
Biscuits: 1/3 cup almond flour ¾ cup grated mozzarella cheese 1 Tbsp coconut flour ½ tsp baking powder 1 egg 2 ½ Tbsp melted butter Pre-heat oven to 350. Mix all ingredients together in small bowl. I use a fork for easy mixing. Shape into 4 evenly-sized balls and place on parchment-lined baking pan. Bake […]
Where did the low-fat dogma originate?
So, what started the low-fat craze? Having been in graduate school to become a family nurse practitioner, we learned to follow the “guidelines” about cholesterol. If a patient comes to us with high cholesterol, we are to implement “lifestyle” interventions. We were told to institute a low fat diet and prescribe statins (cholesterol lowering medications) […]
Sugar, Sugar, Sugar…. Everywhere Sugar……
So, how’s it going? Have you been working on your food diary? Did you take your measurements and photos? Which bulletproof coffee or tea recipe did you find? What labels have you been reading? What labels have shocked you? Today’s blog entry centers around the nutrition labels on commercial foods. I hope you have begun […]
