Here is the link to a podcast; I was honored to be a guest on the Rural Routes Radio Show. https://www.podomatic.com/podcasts/trent69050/episodes/2017-03-16T05_47_55-07_00
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Welcome to my blog about getting healthier, using a grain-free, sugar-free, healthy fat eating plan. While many people do go “all-out” keto, many people are
Various reports over the past 10-12 years indicate that Americans do not consume adequate protein, as a general rule. Although SOME studies DO indicate that
Metabolic dysfunction has become a challenge for many patients these days; with 2/3 of Americans overweight, and about half with insulin resistance, it seems none
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