Here is the link to a podcast; I was honored to be a guest on the Rural Routes Radio Show. https://www.podomatic.com/podcasts/trent69050/episodes/2017-03-16T05_47_55-07_00
NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses or the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their medical providers before beginning any nutrition, supplement or lifestyle program.
1-1.5 lbs of ground beef 1/2 chopped onion 5-6 chopped, small sweet peppers 3 tsp minced garlic Allspice Salt & pepper to taste 1.5 cups
Avocados Butter Melt 2 tbsp butter in skillet over medium heat. Halve avocados and remove pit. Slice each half into 4 slices. Place in skillet.
1 head of cauliflower, cut into florets 1/2 stick of butter, softened 3-4 ounces of cream cheese 1 cup grated white cheddar 1 tsp garlic
2903 Cape Horn Circle
Plattsmouth, NE 68048
402-804-4722
joyfulheart4722@gmail.com
