Here is the link to a podcast; I was honored to be a guest on the Rural Routes Radio Show. https://www.podomatic.com/podcasts/trent69050/episodes/2017-03-16T05_47_55-07_00
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For any of you who have never checked your glucose, maybe it’s worth a try. It is truly the only way to know how food
Many people with diabetes, gestational diabetes, insulin resistance, polycystic ovarian syndrome (PCOS), and/or metabolic syndrome (MetS) are taking metformin, a drug that has been around
1-1.5 lbs of ground beef 1/2 chopped onion 5-6 chopped, small sweet peppers 3 tsp minced garlic Allspice Salt & pepper to taste 1.5 cups
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