Avocado Fries
Avocados Butter Melt 2 tbsp butter in skillet over medium heat. Halve avocados and remove pit. Slice each half into 4 slices. Place in skillet. Allow to brown and then turn each piece. Allow to brown. Turn heat off and remove from skillet. Serve.
Keto Cauli-Taters
1 head of cauliflower, cut into florets 1/2 stick of butter, softened 3-4 ounces of cream cheese 1 cup grated white cheddar 1 tsp garlic powder 1/4 cup (or less) heavy cream ( optional) Salt & pepper to taste Preheat oven to 350 degrees, and grease or butter casserole dish. Place chopped cauliflower into microwaveable […]
Keto Pepper Poppers
Just in time for the big game, we have a delicious low carb finger food to add to the table! 12 jalapeños, seeded and halved 8 ounces of softened cream cheese 3 tbsp. sour cream 1/2 cup grated cheese (any type or combo) 2 tsp minced garlic (More can be used) 1/2 tsp onion powder […]
Creamy Keto Soup
This recipe is a great base for most any type of creamed soup you enjoy. I used frozen spinach in my batch, but sautéed Brussels sprouts, mushrooms, or asparagus would work just fine instead. Creamy Keto Soup 32 oz heavy cream 1 1/2 cup water or broth 6 oz cream cheese 1 cup shredded white […]
Grain-Free Fake Ziti
After seeing an awesome segment on “Rachael”, I wanted to try making a low carb & grain-free Ziti. So I began with her simple recipe and tweaked it a bit. Full of vitamins, nutrition, & healthy fats, it was an amazing dish to finish out the holidays with a bit of convenience and delicious twist […]
How Do I Eat LCHF?
One of the most common questions I am asked is, “well, what do you eat if you’re not eating carbs?” The answer seems easy, but I find that explaining it can be quite tricky and complex for a lot of the people with whom I share LCHF (low carb high fat) information. First, let’s start […]
Bac’n Brussel Sprouts
16 oz washed and quartered Brussel sprouts 6-8 slices of bacon 3-4 Tbsp butter Salt, pepper, & garlic to taste In skillet, fry bacon until to your liking. I like my bacon really crispy. Remove cooked bacon from pan and allow to cool for a few minutes. Add butter to bacon grease in pan. Add […]
Husband’s Delight Low Carb Dessert
Husband’s Delight Low Carb Dessert LAYER 1: 1 ¼ cup almond flour 1 stick (4 oz) real butter, melted ½ cup finely chopped nuts, optional Mix well and press into 9×9 baking dish or deep dish pie pan. Bake for 15 minutes at 350 degrees. Crust edges should just be slightly darkening to be considered […]
KetoNurses’ Biscuits & Gravy
Biscuits: 1/3 cup almond flour ¾ cup grated mozzarella cheese 1 Tbsp coconut flour ½ tsp baking powder 1 egg 2 ½ Tbsp melted butter Pre-heat oven to 350. Mix all ingredients together in small bowl. I use a fork for easy mixing. Shape into 4 evenly-sized balls and place on parchment-lined baking pan. Bake […]
What is Bulletproof Coffee?
Bulletproof or fatty coffee is gaining popularity among dieters and those seeking to improve energy levels, metabolism and brain function. About 5 or 6 years ago, a visit to Tibet resulted in the development of the new recipe for coffee; Dave Asprey created the coffee with “upgraded” coffee beans with lower amounts of mycotoxins. Mycotoxins […]
