Reversing Dementia IS Possible
This is the story of a friend who wishes to remain anonymous. His words. His experiences. And they are amazing! “I joined this group (a FB group) to help my mother who is 69 years old, has had type 2 diabetes for about twenty years now and has developed many complications although none of them […]
Discipline & Consequences
I realize many of our followers aren’t religious or Christians, but I am, & as such, one of my goals is to share what’s on my heart from time to time. If you aren’t of faith, feel free to scroll on by. But for those of you who are, God laid this message on my […]
What is Vitamin D & Why Do I Need It?
Vitamin D is called a vitamin; it’s often called a hormone. It’s often called a vitamin that acts like a hormone. So, which is it? It’s actually all of the above. Vitamin D is a fat-soluble agent with a chemical structure similar to a steroid. Which makes sense, as Vitamin D is one of the […]
How Do I Eat LCHF?
One of the most common questions I am asked is, “well, what do you eat if you’re not eating carbs?” The answer seems easy, but I find that explaining it can be quite tricky and complex for a lot of the people with whom I share LCHF (low carb high fat) information. First, let’s start […]
The Chaos Within
In the last article, we discussed the 3 processes that the body uses to metabolize, utilize, and store glucose. In this article, we will discuss several conditions that occur when those processes become overwhelmed and organs are unable to keep up with their usual functions. First of all, if you haven’t read my “peas and […]
How did I get fat? How did I get diabetes? How did I get so unhealthy?
My daddy used to love my mama’s peas and cornbread, but watching him eat them was quite fun. Mama usually prepared his plate and took it to his recliner, where he ate on a TV tray while watching the news. Inevitably, he would finish off his cornbread first and still have peas on his plate. […]
25 Top Tips to Eat Healthy & Honor God with Our Lifestyle (Part 2 of 2)
Now that we know God has a better plan for our health, how do we find it? What do we do now? How do we get healthier? 1. Start wherever you are. Making small changes over several weeks can add up to MAJOR health benefits. Some people can go “cold turkey,” cutting out all grains […]
Does God care if I’m overweight or unhealthy? (Part 1 of 2)
Many years ago, I took part in a Bible study that focused on losing weight using several different techniques that did help me become thinner. One of the weekly studies focused on a Bible verse from Proverbs 23:When you sit to dine with a ruler, note well what is before you, and put a knife […]
Is that little red heart a good thing?
Is your breakfast heart-healthy? According to whom? Check your box of cereal or your container of yogurt. Do you see one of those little red hearts on the front label? Just what does it mean? And who says so? Some years ago, the food industry and the American Heart Association (AHA) came together to allegedly […]
The Truth About Grains
10 Facts You MUST Know About Grains Whole grains, like wheat, corn, and oats, have been touted for many years as healthy and nutritious, but over the past decade, grains have come under attack. Are whole grains healthy or not? If not, what makes them unhealthy? Looking back over history, grains were never a major […]
