Sugar, Sugar, Sugar…. Everywhere Sugar……
So, how’s it going? Have you been working on your food diary? Did you take your measurements and photos? Which bulletproof coffee or tea recipe did you find? What labels have you been reading? What labels have shocked you? Today’s blog entry centers around the nutrition labels on commercial foods. I hope you have begun […]
Get Started – Add Fats: We aren’t taking foods away…. YET!
As nurses, one of our best attributes is helping people learn; we love to teach people how to take better care of themselves. Hospital nurses spend hours providing discharge education; home health nurses thrive on sharing that one little secret tip that gives homebound patients a brighter day. Clinic nurses have reams and reams of […]
