What is Bulletproof Coffee?

Bulletproof or fatty coffee is gaining popularity among dieters and those seeking to improve energy levels,  metabolism and brain function.  About 5 or 6 years ago, a visit to Tibet resulted in the development of the new recipe for coffee; Dave Asprey created the coffee with “upgraded” coffee beans with lower amounts of mycotoxins.  Mycotoxins […]

Get Started – Add Fats: We aren’t taking foods away…. YET!

As nurses, one of our best attributes is helping people learn; we love to teach people how to take better care of themselves.  Hospital nurses spend hours providing discharge education; home health nurses thrive on sharing that one little secret tip that gives homebound patients a brighter day.  Clinic nurses have reams and reams of […]