Here is the link to a podcast; I was honored to be a guest on the Rural Routes Radio Show. https://www.podomatic.com/podcasts/trent69050/episodes/2017-03-16T05_47_55-07_00
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Many of y’all are already very aware how detrimental grains are to our health, but some have not really heard it or grasped the meaning
Magnesium is a great supplement many of us recommend, but the majority of the mag supplements available in most grocery stores and pharmacies, are laxative
MEAT MIXTURE: 1 – 1.5 lbs high fat hamburger meat ½ tsp ground allspice 1 onion, chopped Sweet peppers of choice, 1 lg or 2-3
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