Here is the link to a podcast; I was honored to be a guest on the Rural Routes Radio Show. https://www.podomatic.com/podcasts/trent69050/episodes/2017-03-16T05_47_55-07_00
NOTICE: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal health care professional. All viewers of this content are advised to consult their own qualified health professionals regarding specific health questions. Neither KetoNurses or the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their medical providers before beginning any nutrition, supplement or lifestyle program.
I use the simplest keto calculator available, using IDEAL body weight NOT current body weight – as many calculators do. First, determine your ideal weight.
I realize many of our followers aren’t religious or Christians, but I am, & as such, one of my goals is to share what’s on
This recipe is a great base for most any type of creamed soup you enjoy. I used frozen spinach in my batch, but sautéed Brussels
2903 Cape Horn Circle
Plattsmouth, NE 68048
402-804-4722
joyfulheart4722@gmail.com
