Iodine Essentials 101

Metabolic dysfunction has become a challenge for many patients these days; with 2/3 of Americans overweight, and about half with insulin resistance, it seems none of us have very healthy metabolism anymore.  Included in metabolic dysfunction is hypothyroidism, and unfortunately, mainstream medical professionals tend to only offer a shrug and a pill, sending patients out […]

Metabolic Dysfunction

Dealing with metabolic dysfunction can seem overwhelming at first glance, or even after years of the struggle.  Information on the web can be confusing and downright contradictory.  Mainstream medicine offers little support and education regarding steps to take to improve health, and many functional/holistic professionals have their own “personal perspective” often founded in a variety […]

Berberine – Worth It or Mythical Unicorn?

Metformin has been the first-line treatment drug for many years for people with a Type 2 Diabetes (DM2) diagnosis; over recent years, it is becoming common to use it “off-label” for a variety of metabolic syndrome symptoms as well, including weight loss, polycystic ovary syndrome(PCOS), and insulin resistance (IR) as calculated by the Homeostatic Model Assessment of Insulin Resistance (HOMA-IR) method. However, studies continue to show that significant  numbers […]

Top 10 Advanced Keto Secrets

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Recently, I’ve answered a variety of questions about ketogenic eating and thought I might address some of them here in one blog article. One of the most common issues I’m asked to address is the impact of exercise on glucose.  The answer for each person is different, because each of us is unique, and our […]

Why Won’t My Glucose Fall?

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I get questions all the time about elevated glucose readings even after eating low carb for several weeks. This article will discuss more details about the physiology and glucose readings. When beginning a low carb nutrition plan, it is important to monitor glucose readings before and after eating to understand exactly what is happening to […]

Do you check your glucose?

For any of you who have never checked your glucose, maybe it’s worth a try. It is truly the only way to know how food directly impacts glucose. Use a glucometer to check and monitor your glucose level. They can be purchased over the counter. For inexpensive ones, ask your local pharmacy about the least […]

Metformin – The Good, The Bad, & the Useful

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Many people with diabetes, gestational diabetes, insulin resistance, polycystic ovarian syndrome (PCOS), and/or metabolic syndrome (MetS) are taking metformin, a drug that has been around for about 60 years. It is one of the oldest and safest medications used in the management of diabetes. Most people who take this medicine believe that it lowers glucose […]

Keto Cauli-Taters

1 head of cauliflower, cut into florets 1/2 stick of butter, softened 3-4 ounces of cream cheese 1 cup grated white cheddar 1 tsp garlic powder 1/4 cup (or less) heavy cream ( optional) Salt & pepper to taste Preheat oven to 350 degrees, and grease or butter casserole dish. Place chopped cauliflower into microwaveable […]

Reversing Dementia IS Possible

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This is the story of a friend who wishes to remain anonymous. His words. His experiences. And they are amazing! “I joined this group (a FB group) to help my mother who is 69 years old, has had type 2 diabetes for about twenty years now and has developed many complications although none of them […]

One Person at a Time – We CAN Change the World

 It is truly a shame that mainstream medical providers, highly trained and well-educated professionals, continue to encourage hundreds of grams of carbohydrate intake on a daily basis when simple logic shows that the approach is not helping to reduce elevated glucose, decrease weight, lower blood pressure, or improve health in any form at all. For […]