Why Won’t My Glucose Fall?

I get questions all the time about elevated glucose readings even after eating low carb for several weeks. This article will discuss more details about the physiology and glucose readings. When beginning a low carb nutrition plan, it is important to monitor glucose readings before and after eating to understand exactly what is happening to […]

Connecting the dots… How Chronic Diseases Manifest

Functional Care

Oftentimes, a patient will come in or someone will post on Facebook that new symptoms have occurred and evaluation is now needed. Today’s blog article will discuss some of the most common symptoms that bring patients in for diagnosis and treatment.  We’re going to give 2 fictitious patients a run through a visit with me:  […]

Fiber – Useful or Harmful?

Fiber has been encouraged for many years in the hopes that it would improve gastrointestinal motility, and many products have been sold advocating such use. Fiber has been recommended by all sorts of health care providers, including doctors, nurses, nutritionists and therapists. Is fiber truly helpful, though? Recent independent studies indicate fiber may be contributing […]

What is Vitamin D & Why Do I Need It?

Vitamin D is called a vitamin; it’s often called a hormone. It’s often called a vitamin that acts like a hormone.  So, which is it?  It’s actually all of the above.  Vitamin D is a fat-soluble agent with a chemical structure similar to a steroid.  Which makes sense, as Vitamin D is one of the […]

The Chaos Within

In the last article, we discussed the 3 processes that the body uses to metabolize, utilize, and store glucose. In this article, we will discuss several conditions that occur when those processes become overwhelmed and organs are unable to keep up with their usual functions. First of all, if you haven’t read my “peas and […]

Does Cholesterol Cause Heart Attacks? Is fat bad for me?

For the past 50+ years, many agencies and experts have recommended a low fat, low cholesterol diet to manage diabetes, heart disease, and just overall good health.  However, much of this advice began as one man, Ancel Keys, decided that fat “must” be the cause of heart attacks.  More information on Keys’ influence can be […]