Do you check your glucose?

For any of you who have never checked your glucose, maybe it’s worth a try. It is truly the only way to know how food directly impacts glucose. Use a glucometer to check and monitor your glucose level. They can be purchased over the counter. For inexpensive ones, ask your local pharmacy about the least […]

Creamy Keto Soup

This recipe is a great base for most any type of creamed soup you enjoy. I used frozen spinach in my batch, but sautéed Brussels sprouts,  mushrooms, or asparagus would work just fine instead. Creamy Keto Soup 32 oz heavy cream 1 1/2 cup water or broth 6 oz cream cheese 1 cup shredded white […]

KetoNurses’ Biscuits & Gravy

Biscuits: 1/3 cup almond flour ¾ cup grated mozzarella cheese 1 Tbsp coconut flour ½ tsp baking powder 1 egg 2 ½ Tbsp melted butter Pre-heat oven to 350. Mix all ingredients together in small bowl. I use a fork for easy mixing. Shape into 4 evenly-sized balls and place on parchment-lined baking pan. Bake […]