Iodine Essentials 101

Metabolic dysfunction has become a challenge for many patients these days; with 2/3 of Americans overweight, and about half with insulin resistance, it seems none of us have very healthy metabolism anymore.  Included in metabolic dysfunction is hypothyroidism, and unfortunately, mainstream medical professionals tend to only offer a shrug and a pill, sending patients out […]

Low Carb Cinnamon Rolls

Y’all know I don’t write, publish, or encourage many sweet recipes, or substitutes for high carb treats because they tend to trigger increased cravings and poor eating choices for many. It’s honestly best to avoid these kinds of foods most of the time. However, I do understand the need to occasionally have a low carb […]

Metabolic Dysfunction

Dealing with metabolic dysfunction can seem overwhelming at first glance, or even after years of the struggle.  Information on the web can be confusing and downright contradictory.  Mainstream medicine offers little support and education regarding steps to take to improve health, and many functional/holistic professionals have their own “personal perspective” often founded in a variety […]

Top 10 Advanced Keto Secrets

Recently, I’ve answered a variety of questions about ketogenic eating and thought I might address some of them here in one blog article. One of the most common issues I’m asked to address is the impact of exercise on glucose.  The answer for each person is different, because each of us is unique, and our […]

Why Won’t My Glucose Fall?

I get questions all the time about elevated glucose readings even after eating low carb for several weeks. This article will discuss more details about the physiology and glucose readings. When beginning a low carb nutrition plan, it is important to monitor glucose readings before and after eating to understand exactly what is happening to […]

Do you check your glucose?

For any of you who have never checked your glucose, maybe it’s worth a try. It is truly the only way to know how food directly impacts glucose. Use a glucometer to check and monitor your glucose level. They can be purchased over the counter. For inexpensive ones, ask your local pharmacy about the least […]

Keto Shepherd’s Pie

1-1.5 lbs of ground beef 1/2 chopped onion 5-6 chopped, small sweet peppers 3 tsp minced garlic Allspice Salt & pepper to taste 1.5 cups leftover cauli-mash 1 can string beans 1/2 – 2/3 cup grated cheeses of choice Preheat oven to 350. Brown ground beef in skillet. Sprinkle lightly with allspice once all meat […]

Avocado Fries

Avocados Butter Melt 2 tbsp butter in skillet over medium heat. Halve avocados and remove pit. Slice each half into 4 slices. Place in skillet. Allow to brown and then turn each piece. Allow to brown. Turn heat off and remove from skillet. Serve.

Keto Cauli-Taters

1 head of cauliflower, cut into florets 1/2 stick of butter, softened 3-4 ounces of cream cheese 1 cup grated white cheddar 1 tsp garlic powder 1/4 cup (or less) heavy cream ( optional) Salt & pepper to taste Preheat oven to 350 degrees, and grease or butter casserole dish. Place chopped cauliflower into microwaveable […]

Reversing Dementia IS Possible

This is the story of a friend who wishes to remain anonymous. His words. His experiences. And they are amazing! “I joined this group (a FB group) to help my mother who is 69 years old, has had type 2 diabetes for about twenty years now and has developed many complications although none of them […]