Keto Kentucky Butter Cake

Ingredients Liquids 4 large or 5 medium eggs, beaten well 1 cup (2 sticks) of melted butter 1/2 cup sour cream 1/2 cup heavy cream 1 tbsp cider vinegar (white will work) Dry ingredients 1 tsp baking soda 1.5 tsp baking powder (aluminum free) 1 tsp salt 1 cup sweetener of choice – I prefer […]

Using Iron to Optimize Health

Iron is considered an essential ingredient by all authorities, nutrition experts, and governmental agencies.  The 2 major forms of iron within the body are iron and ferritin.  The iron molecule is used in hormone formation and immunoglobulin development – your immune system, while the ferritin molecule is used for red blood cell production in the […]

Grains & Their Hazards

Many of y’all are already very aware how detrimental grains are to our health, but some have not really heard it or grasped the meaning yet. Grains pose several hazards to our health, and Dr. William Davis and Dr. David Perlmutter have compiled LOTS of research data in their published books about these hazards. Here […]

KetoNurse’s Taco Bake

MEAT MIXTURE: 1 – 1.5 lbs high fat hamburger meat ½ tsp ground allspice 1 onion, chopped Sweet peppers of choice, 1 lg or 2-3 small 1-2  tsp each: salt, cumin, chili powder (I start low & taste and add until I like it) 1 can tomatoes or spicy tomatoes CRUST: 2 eggs 1 ½ […]

B Supplements & Health

The B vitamins also are important to our bodies; for one thing, many of us have been avoiding red meat for half a decade b/c we’ve heard it’s so “unhealthy”.  Red meat is, by far, the best source of B12, iron, and protein, while most other meats contain very little to no B12 or iron.  […]

Carb Flu AKA Keto Flu

DISCLAIMER:  The information provided in this article and on the Joyful Heart & KetoNurses blog should be taken as basic education & general information, and NOT as medical advice.  All information presented by Joyful Heart & KetoNurses should be carefully evaluated and discussed with YOUR health care professional. In this article, we will review the […]

Low Carb Monkey Bread

This monkey bread recipe is NOT considered to be completely keto, and it DOES contain quite a few carbs. However, monkey bread is a special treat that is not intended to be eaten daily – but rather used for a special event. like a holiday breakfast during Thanksgiving or Christmas. Compared to typical monkey bread, […]

Everyday Corn-less Bread

This recipe for cornbread is a bit smaller than the Holiday recipe and can be made in a much shorter period of time, making it easier and quicker to throw together while soup is cooking. 3 eggs 2 Tbsp melted butter 2 Tbsp heavy cream 2 Tbsp cider vinegar 1 cup grated mozzerella, made with […]

Holiday Corn-less Bread

6 eggs, well-beaten 1/2 stick of butter, melted 2 tbsp cider vinegar 1-3 chopped jalapeños ¼ c grated mozzarella cheese 1 cup grated cheddar or other combinations of cheese  1.5 – 2 cups almond flour 2 tbsp golden flaxseed 2 tbsp coconut flour 2 tsp baking powder 1 tsp baking soda  1 tsp salt ¼ […]

Spicy 1-1-1-1 Soup

This Spicy 1-1-1-1 Soup is a variation of the Creamy Keto Soup, published a while back. Grab your crock pot or Dutch oven, and throw all of these ingreadients together for a hearty and delicious meal that is easy to make on those chilly fall and winter evenings. 1 stick of butter 1 chopped onion […]