Keto Kentucky Butter Cake
Ingredients Liquids 4 large or 5 medium eggs, beaten well 1 cup (2 sticks) of melted butter 1/2 cup sour cream 1/2 cup heavy cream 1 tbsp cider vinegar (white will work) Dry ingredients 1 tsp baking soda 1.5 tsp baking powder (aluminum free) 1 tsp salt 1 cup sweetener of choice – I prefer […]
Grains & Their Hazards
Many of y’all are already very aware how detrimental grains are to our health, but some have not really heard it or grasped the meaning yet. Grains pose several hazards to our health, and Dr. William Davis and Dr. David Perlmutter have compiled LOTS of research data in their published books about these hazards. Here […]
Iron & Ferritin: A Functional Perspective
THIS specific blog article is written to help health care providers better understand iron and ferritin, especially from a more functional perspective. THIS INFO is NOT intended for patient use, but is intended as professional education for medical colleagues. Various symptoms can be attributed to anemia, low iron, or low ferritin. Oftentimes, we overlook these […]
Carb Flu AKA Keto Flu
DISCLAIMER: The information provided in this article and on the Joyful Heart & KetoNurses blog should be taken as basic education & general information, and NOT as medical advice. All information presented by Joyful Heart & KetoNurses should be carefully evaluated and discussed with YOUR health care professional. In this article, we will review the […]
Low Carb Monkey Bread
This monkey bread recipe is NOT considered to be completely keto, and it DOES contain quite a few carbs. However, monkey bread is a special treat that is not intended to be eaten daily – but rather used for a special event. like a holiday breakfast during Thanksgiving or Christmas. Compared to typical monkey bread, […]
Keeping it Stupidly Simple
Welcome to my blog about getting healthier, using a grain-free, sugar-free, healthy fat eating plan. While many people do go “all-out” keto, many people are able to just eliminate grains and sugars to take steps to better health. It is a VERY individual choice and is based on specific health needs. The more metabolic dysfunction […]
Low Carb Cinnamon Rolls
Y’all know I don’t write, publish, or encourage many sweet recipes, or substitutes for high carb treats because they tend to trigger increased cravings and poor eating choices for many. It’s honestly best to avoid these kinds of foods most of the time. However, I do understand the need to occasionally have a low carb […]
Do you check your glucose?
For any of you who have never checked your glucose, maybe it’s worth a try. It is truly the only way to know how food directly impacts glucose. Use a glucometer to check and monitor your glucose level. They can be purchased over the counter. For inexpensive ones, ask your local pharmacy about the least […]
Avocado Fries
Avocados Butter Melt 2 tbsp butter in skillet over medium heat. Halve avocados and remove pit. Slice each half into 4 slices. Place in skillet. Allow to brown and then turn each piece. Allow to brown. Turn heat off and remove from skillet. Serve.
Reversing Dementia IS Possible
This is the story of a friend who wishes to remain anonymous. His words. His experiences. And they are amazing! “I joined this group (a FB group) to help my mother who is 69 years old, has had type 2 diabetes for about twenty years now and has developed many complications although none of them […]
